Five 60-minute, personalized sessions with a Tectonic Strength & Conditioning coach to:
1. Introduce Fundamental Movements
• 20 common movement patterns encountered regularly in training
• begin familiarizing new trainees with the foundational exercise starting positions, finishing positions, and sound movement mechanics
2. Introduce Methodology + Establish Athlete Baseline
• introduce essential terms & concepts for navigating classes day to day, and training week to week
• initiate coach-athlete dialogue to establish athlete's current goals, baseline capacities with strength, conditioning, range of motion, and motor control, and how to on-board in training with long-term sustainability & success
3. Introduce Tectonic Operations
• explain how our membership, class registration, off-the-floor coaching support, administrative support, and associated tech (training app, online community forum, etc) function
**Fee waived with an Unlimited membership. Not included with 2x per week, punchcards, or drop-in passes.**